The philosophy behind Only.iF.it's.easy is empowerment. As a trainer I try to teach my clients the tools they need to train and maintain themselves.
The tools I teach are tools that I understand very well myself because I am constantly practicing and teaching them to my clients. This may sound like a big deal but what I am practicing and teaching is something that is easy enough for any one to practice......that is.....I am practicing to breath more fully, move more smoothly and release tension more effectively.
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