F=(A+S)D
Fitness =(Ability+Sustainability) X Discipline
F = an individual intention founded on habits.
A+S= the type of routine
D= amount of energy put into making the routines habitual
Each person sets there own intention. As a trainer, my job is to explain how to get there.
A+S= the type of routine
D= amount of energy put into making the routines habitual
Each person sets there own intention. As a trainer, my job is to explain how to get there.
No comments:
Post a Comment